running wrap-up: july

July was a pretty big breakthrough month for me in terms of running. I didn't get as many total miles as I'd hoped for last month - or even as many long runs as I wanted - but my speed work definitely improved a lot. I'm attributing a lot of this improvement to my weight loss, as well. If you remember, I mentioned I started weight watchers 14 weeks ago. I'm super proud to say that I've lost 19.8 lbs to date, and I have about 12 until I reach my goal weight. My body feels better when I run now, and I love it!


I made a goal last month to do nothing less than 3 miles, and I'm super proud to say I stuck to that goal. I've noticed, however, that my hip has been really killing me lately, so I'm trying to balance rest days with run days and a lot of stretching. I think that this pain has also contributed to my hesitance to do longer runs. Well, that and the fact that it got super hot last month.



This was my fastest run for the month. I honestly went out for a light jog - I didn't want to run that day. I ended up feeling really strong, so I just pushed it, and I went my fastest 5k time yet. It's incredible to see what your body can do when you give it the appropriate tools.

Longest run: 7 miles
Shortest run: 3 miles
Fastest pace: 8:48
Slowest pace: 10:16
Total miles: 48.7 

I think this was a big breakthrough month for me, but I'm looking forward to logging more miles in August than before. I have an other half marathon in October, so the longer runs are necessary. Here's hoping my hip decides to cooperate!

5 comments

  1. You're getting fast over there! That's an awesome 5K time. Good luck with the longer runs in August!

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  2. So many people I know have seen amazing results from Weight Watchers! I should really try it out but don't really want to pay for the program.

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    1. I hate paying for stuff like this, BUT I have to say that the accountability has been a lifesaver for me. Going in and getting weighed by someone else was really what I needed because I can fake it then haha

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  3. Well done on on the weight loss and sticking to your goals!! Hmm, your hip... Definitely stretch afterwards, but also get a foam/bamboo roller and roll before you run...! Makes a world of difference!!

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